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Blog Posts
Common sources of indoor air pollution
Allergies, asthma, fatigue, semicircular lipoatrophy, respiratory infections, and even lung cancer are some of the potential consequences of poor air quality in the indoor spaces where we spend most of our time. But what are the common sources of indoor air pollution?
In developed countries, indoor air pollution is often higher than outdoor air pollution, especially when significant sources of indoor and outdoor pollution coexist and are added together. Office buildings, homes, or public buildings can have an Indoor Air Quality (IAC) that does not protect and promote people’s health and generates disease, and affects public health.
Common sources of indoor air pollution
Tobacco smoke
It can aggravate respiratory problems (for example asthma), irritate the eyes, cause headaches, coughs, and sore throats, and cause lung cancer in both smokers and second-hand smokers. It is a powerful enhancer of the carcinogenic effect of other substances.
Chemical products
We use in the home (insecticides, cleaners of all kinds, disinfectants, air fresheners, fragrances, detergents, fabric softeners, soaps, deodorants, lotions, shampoos, cosmetics, printer toner, electrical and electronic devices …)
They may contain Harmful different chemicals that get into the air in buildings and homes, altering the quality of indoor air.
They can result from irritants to the eyes, nose, throat, skin, allergens, sensitizers, and endocrine disruptors to damage vital systems (lung, liver, kidney, neurological) and be carcinogenic. Bacteria, fungi, and molds (with their spores) can grow indoors when enough moisture is available.
Exposure
It can cause respiratory problems, allergies, and asthma, and affect the immune system. Dust mites, pet hair and dander, cockroaches, and pollen from certain plants contain allergens that can aggravate breathing problems and also cause coughing, chest tightness, breathing problems, asthma, eye irritation, and skin rash.
VOCs (Volatile Organic Compounds)
They are present in many household products: chipboards, paints, solvents, sealants, waterproofers, insulators, adhesives … and increase their concentration in the indoor air in situations such as the installation of new furniture, works new, renovations and rehabilitation, DIY and new decoration, in which these products are used. Among the VOCs in buildings, we can highlight formaldehyde, acetaldehyde, benzene, naphthalene, xylene, toluene, styrene, terpenes, D-limonene, or A-pinene.
They can range from irritating to damaging certain organs to being carcinogenic.
Radon
A radioactive gas that accumulates in basements and basements in granite areas, increases lung cancer risk.
Extremely inadequate temperatures in the home (heat peaks in heat waves, cold, and humidity in cold times) can increase diseases and mortality, especially in vulnerable groups: the elderly, children, chronically ill.
Polycyclic aromatic hydrocarbons
Among which benzo [a] pyrene stands out, are generated in the inadequate combustion of fossil fuels and biomass (firewood, pellets, briquettes, etc.) in boilers, fireplaces, stoves, and kitchen fires. They are potentially carcinogenic substances.
Carbon monoxide (CO)
It is generated in incomplete combustion with little oxygen. It binds to hemoglobin, forming carboxyhemoglobin and preventing the transport of oxygen in the blood.
It causes headaches, dizziness, nausea, and drowsiness and in high concentrations, it can lead to death quickly.
Others
Outdoor air pollutants that can be found indoors, especially in the vicinity of areas with high traffic density or polluting industrial zones:
– Particles in suspension have their main origin in human activities and cause respiratory and cardiovascular disorders.
– Nitrogen oxides are formed during combustion processes and can cause eye and throat irritation, difficulty breathing, and facilitate respiratory infections.
– Tropospheric ozone. It is a secondary pollutant generated from NOx, volatile organic compounds, CO, and, to lesser extent methane, in the presence of solar radiation. It is a powerful oxidant, which causes nasal and eye irritation, respiratory and heart problems and exacerbates asthmatic processes.
– Sulfur oxides are more linked to industrial processes, such as the burning of coal, and can cause bronchitis and exacerbation of asthma.
CO 2 is a non-toxic gas whose massive emission by fossil fuel combustion has caused climate change. Their concentrations can be used as an indicator of adequate ventilation of interior spaces. When certain thresholds are exceeded, it is convenient to ventilate, either naturally or forced.
Asbestos or asbestos used in construction can enter the environment and be inhaled in dilapidated buildings or demolition or rehabilitation tasks. It causes asbestosis, lung cancer, and mesothelioma, a type of cancer closely associated with it.
How to be more eco-friendly in everyday life
More and more people are choosing a green life, but what exactly does it mean to live this way? If you have been looking for this definition, you will have seen that there is not just one, but there are many! In short, we could summarize ecological life as a more natural lifestyle based on sustainability, respect, and care for the environment and any way of life.
Natural and simple, or industrial and artificial? What do you choose for your day-to-day? Today we show you the benefits of practicing an ecological life and how to carry it out. Do you join our plan?
How to be more eco-friendly in everyday life
Does it seem like a complicated or impossible task to do? Not at all! Do not think that this is going to mean a radical change in your daily routines, because it is as simple as observing our actions from the moment we get up until we go to bed, to see what can be modified, and achieve that our life and that of ours is natural and environmentally responsible.
Benefits of practicing an ecological life
Do you want reasons to join this lifestyle? Here are some of its benefits:
We protect biodiversity by guaranteeing the maintenance of natural habitats and not overexploiting resources.
It is very positive for your health. For example, if you choose natural foods instead of processed ones, you are eliminating salts and sugars from your diet. If you opt for organic cleaning products, you prevent your home from filling up with chemical residues.
Improve your self-esteem. If you consume what you need and not due to the influence of fashion or the market, or if you recycle, you are reducing the amount of garbage you generate and, therefore, you know that you are not contributing to deteriorating the environment.
Some ideas to lead an ecological life
- Bet on light colors for the walls and ceilings of your home. And take advantage of natural light!
- In the kitchen, forget about paper napkins and opt for items with more than one use, such as washcloths. You can also buy foods such as fruits, legumes, or nuts in bulk, thus reducing plastic containers or containers.
- Make your own eco-friendly cleaning products. In the corner of the terrace or on the balcony, create your own organic garden and you can have fresh and 100% natural food at hand.
- Fill your home with materials “friends” of nature and reuse objects, and when you go to buy new wooden furniture, check that they have FSC certification.
- Do not use paper unnecessarily and choose the electronic invoice.
- Get battery-saving applications for your mobile and avoid having to charge it continuously.
- Do not throw away the medicines that you no longer use in the trash and take them to pharmacies that have the single point badge so that they will be treated appropriately and you will prevent them from contaminating our environment.
- Opt for Fair Trade products from organic, local or seasonal agriculture. Thus, you will reduce the use of fuel for transportation and stand up to the abuse of men and women and the overexploitation of the planet.
- Choose products or services from those socially and environmentally responsible companies, so you will be indicating to the market that you are not interested in having a relationship with businesses that exploit their workers that employ children in their factories or that pollute the waters.
- From green ecology tell us that a journey of 15 seconds to lift the equivalent of having a lighted 60 – watt bulb for 1 hour, so that changes the elevator down the stairs: your health also will thank you!
Be careful with the waste you generate on your trips to natural environments. If there are no containers, collect your garbage and deposit it in a bin whenever possible.
How to clean a garden pond yourself? Easy steps
A well-kept garden with an artificial pond is usually particularly elegant and always has a certain charm. Beautiful water lilies or other aquatic plants can be grown there and some fish can also be placed there. However, this is a water point to which proper maintenance must be dedicated, providing adequate and thorough cleaning periodically. In this guide, we will see how to clean the garden pond.
Decaying foliage, small debris, organic deposits left by fish, dust or other dirt brought by the wind or rain are elements that tend to cloud the water and easily generate dangerous toxins. Therefore it is necessary to keep the pond cavity clean by intervening once there.
Steps to clean a garden pond
For a good general cleaning, it is first advisable to remove and transfer the aquatic plants and fish that live in the pond. Place them gently in basins or other containers filled with water. Empty the tin completely. Use a pump (paying attention to any small stones or other debris that could create obstructions), if it is rather wide and deep.
If, on the other hand, its dimensions are very small, a large container can also be used. Don’t work alone. Act in the company of a second person because sometimes the slime deposited on the bottom gives off gases that easily cause dizziness. When you are alone, even a trivial illness can be dangerous.
Wall cleaning
Once all the water has been removed, carefully clean the walls and the bottom of the cavity. Remove foreign bodies, slime, and decayed foliage deposits using a brush and hot water. Be careful not to create abrasions or other damage on the surface of the waterproof coating. Rinse the inside of the pit well with clean water. Then remove it completely. Fill it now with new clean water with a temperature suitable for keeping any fish and plants alive. Then place the plants and fish back in the pond.
Ordinary care
Well, at this point, you have a thoroughly cleaned pond. Now you can dedicate yourself to normal and simple maintenance of your pond to be carried out more frequently. A long handle net removes leaves, blades of grass, wooden sticks, insects, or other things. Act regularly, once every 15 days, for example. In any case, intervene after a summer storm, a strong wind and intensify your treatments in the autumn.
- The water must be changed, but not completely. Simply remove thirty percent of the water and replace it with clean water. This is because the fish get used to the pond or aquarium’s environment, and if it is drastically modified, they can get sick.
- To make cleaning easier, it is important to have accessories for ponds such as pumps and water filters. We must also check them and ensure that they filter the water well in our pond. If we use prefabricated plastic ponds, we must make sure that we clean the bottom of the pond well.
- Commonly, we have a pond in the garden of our house and that causes herbs, pieces of leaves, etc. to fall. We must remove all these elements so that the water does not get worse. It will also be recommended that we make circuits that move the water so that it does not stagnate.
- When cleaning inside, it is preferable to put the fish in another container while cleaning. This is especially necessary if the tank is not very large and you have little space to move the cleaning accessories.
Be careful when removing mold and algae that form in the pond, especially in the corners. It is not always necessary to eliminate them completely, but the excesses do. This can be done with a special sponge, but remember that you should never use chemicals to avoid contaminating the water.
Attention: if you empty the pond with a pump using extension cables, keep the ends out of the water!
What to plant in winter in the balcony garden
Take advantage of the cold days and prepare some vegetables and herbs to sow or plant in small spaces.
The winter is the hardest time to cultivate, but anyway we can take advantage of some vegetables and aromatic for sowing or planting in small spaces.
Sowing can be direct (which will require subsequent thinning ) or in a seedbed (that is when we do not sow directly but do it first in a box or small container). The flowering of our crops will be visited by numerous beneficial insects.
We must stagger the plantings, make frequent cuts, and remove the flowers. This will guarantee us a continuous supply of fresh leaves.
The technique for direct sowing plants
- We fill a container with a substrate rich in compost.
- We mark parallel grooves, apply pure compost on them, and carefully moisten.
- Then we sow in the furrows and cover them with compost.
- On the entire surface, we apply for natural coverage, and then we water.
- When the seedlings emerge, if they are close together, they are thinned (the excess is removed to regulate the load), but we do not discard them. We can consume them as fresh sprouts in salads or other preparations.
Valerianella, a winter option
With this technique, we can sow Valerianella, an annual, small, and roseate plant. Its leaves can be eaten, and have a nutty flavor. T
Valerianella is propagated by seeds, by direct sowing, or in seedlings. Its cycle is autumn-winter and it is ideal for cold climates or as an intercropping with others.
Carrots and turnips, cold
During this season we can also plant carrots and turnips, although it must be taken into account that they do not support transplants well.
These vegetables are propagated by seeds and for containers, the small varieties available in nurseries are recommended.
Plant aromatic in winter
Of the herbs and aromatic plants in pots, due to their biological importance and their resistance to winds, a recommended sector for their cultivation is the living fence.
- The fennel during the autumn-winter will be the refuge of the San Antonio vaquitas, which feed on aphids; And in spring, its yellow bloom will attract parasitic wasps, another important garden pest controller.
- Also, oregano or thyme can be propagated by seed, but it is more common dividing clumps (separate small form different portions of the plant to multiply) or spread by layering (bring up roots by heat, the moisture of the earth, and incisions or ties in the bent branches forming new plants).
- The cilantro also spreads by seed during this season. The Cilantro also spreads by seed this season.
Are greenhouses good or bad for the environment?
The greenhouse effect is the phenomenon that, under normal conditions, allows life on planet earth as we know it. It is the effect by which the sun’s heat that reaches the earth is not bounced back to space in its entirety and remains in a certain percentage, giving rise to an ideal temperature for life on planet earth (animals, plants, beings alive …).
Are greenhouses good or bad for the environment?
The earth’s atmosphere and the gases that make it up are the layers that retain and returns to the earth part of that heat from the sun reaches the earth’s surface and is reflected into space. The term greenhouse effect is used because the earth’s atmosphere does a job similar to that done by plastic tents in greenhouse orchards.
Effect of greenhouses
The problem has arisen when, as a result of human activity and industrial and social growth, the amount of gases in the atmosphere with properties to cause this greenhouse effect has increased disproportionately and in very short times. By increasing the proportion of greenhouse gases above-normal concentrations, the terrestrial natural greenhouse effect has multiplied, leading to a harmful phenomenon.
This increased quantity of greenhouse gases in the atmosphere can have diverse and debatable consequences. Still, mainly it can lead to an increase in global terrestrial temperature and trigger collapse effects in marine currents, atmospheric movements, and terrestrial dynamics in general. It is giving rise to final consequences that are difficult to quantify and predictable (rise in sea level, movement of species, the disappearance of species, melting of the poles …). When the greenhouse effect becomes a phenomenon with negative consequences for planetary life, it is often referred to as climate change.
But it must also be said that throughout the history of the planet, the climate had nothing to do with what we now know and climate change phenomena have occurred, going from glacial periods to interglacial periods ( like the one we are in right now). The difference between what happens now with what has been happening throughout geological times is that the change is being forced to happen quickly since it is not occurring naturally but is being caused by an increase in greenhouse gases from human activities.
What is and how is the greenhouse effect produced?
The greenhouse effect occurs when certain gases retain a part of the Earth’s soil’s energy when heated by radiation from the sun. This phenomenon happens naturally. Thanks to it, the Earth’s average temperature is about 14º C. Otherwise, it would be around 18º C below zero, which would make life on our planet very difficult.
The problem happens when those greenhouse gases increase in the atmosphere. Then, the amount of energy that is not released into space also increases and, with it, the Earth’s temperature.
Consequences of the greenhouse effect and climate change
According to the Global Climate Report, every month except one has been hotter than average since 1977. The consequences of the greenhouse effect and climate change for our planet are catastrophic. Stop imagining them because we reveal them to you below.
Thaw
As a consequence of global warming, large glacial masses are disappearing. This, in turn, translates into a decrease in solar radiation that the Earth’s surface returns to the atmosphere, the rise in sea level, and the release of large amounts of methane.
Floods on the coast and islands
The survival of coastal populations is at risk. From 1901 to 2020, the mean sea level has risen 19 centimeters. The forecast is that in 2100 it will increase another 15 or 90 centimeters more, putting 92 million people in danger.
Fiercest hurricanes
The greenhouse effect is not the cause of these natural phenomena, but it does increase their magnitude. The creation of hurricanes is directly related to the temperature of the sea.
Migrations to survive rising temperatures and climate change, certain species and people have to migrate. The World Bank is warning us that in 2050, some 140 million people could be forced to leave their place of origin due to droughts or floods.
Desertification Global warming dramatically affects the soil, degrading it to the point of large desertifying areas. This phenomenon is destroying the biological balance, turning fertile lands into barren and unproductive. As the UN indicates, 30% of the lands are already degraded and have lost their real value.
Damage to agriculture and livestock
Therefore, the seasons’ duration and the growth times in some areas of the planet have already been altered. Also, the increase in temperature favors insect pests, invasive grasses, and diseases. Livestock is also affected by global warming: changes in its metabolism, health, reproduction, etc.
Famines and food shortages
The Food and Agriculture Organization of the United Nations (FAO) is concerned about how climate change affects food availability. It warns that if there is a decrease in agricultural production, the consequence would be food shortages.
Diseases and pandemics
Global warming causes infectious diseases such as malaria, cholera, or dengue to spread to areas of the planet where they were not common. Also, people will suffer more cardiovascular and respiratory problems due to the increase in heat.
Types of Eco-Friendly Food Packaging
We often talk about the importance of finding biodegradable materials that help packaging, wrappers, bottles, boxes, and other packaging items prove more environmentally friendly. In this sense, green proposals are much more than a viral design that sets the web on fire with its originality.
Food ecology: How to eat sustainably
The sustainable power provides for the consumption of food nutritionally healthy, with a low footprint in terms of use of soil, water resources, carbon and nitrogen and with particular attention to biodiversity.
If change the habits of a single individual does not count, together, committing all of them. We can really make a difference and try to ” cure “. As far as possible, the world that we have contributed to ” sick “.
How to do? There are 10 simple guidelines for having a sustainable diet that is good for us but also for the environment! Are you ready to turn into “green” consumers? Then you just have to start reading the post and putting these simple tips into practice!
Buy local products to incentive Italian producers
Buy a local product, means giving priority to the short-chain, that is to reduce the steps between producers and consumers. It allows reducing the environmental impacts of supporting the Italian farmers and reduce spending weekly. If it is not possible to go directly to the producer, favor Italian products (even in the supermarket!).
For example, tropical fruits (including bananas) require transport, packaging. And a preservation process to arrive in our trolleys, so the environmental impact is very high.
The biodiversity of animals and plants has also decreased, leading to the loss of varieties of plants and animal races. To rediscover niche cultures, choosing local products for which distribution is not developed on a large scale is important for safeguarding the environment and taste.
Eat seasonal fruit and vegetables: better for the palate and the environment
Especially about fruit and vegetables, it is ” unnatural ” to expect to have strawberries in December or oranges in August. Following the seasonality of food allows you to avoid the journey made by a product that arrives from another country, which involves pollution, energy consumption, and greenhouse gas emissions. Respect this principle allows us to consume more fruits and vegetables good, fragrant, aromatic, economic, and with more vitamins and nutrients.
Reduce meat consumption by using alternative proteins
The Water Footprint is an indicator that shows the consumption of freshwater consumed and polluted to produce a given food.
The breeding of animals industrially involves climate change, pollution, consumption of water, loss of biodiversity, deforestation, and consumption of fossil resources. To obtain 1 kg of beef that comes from factory farms need 15 kg of cereals, 15,000 liters of water, and emit up to 68 kg of CO 2. Meat production is growing steadily and as a consequence, almost half of the world’s agricultural production is used as a food source for farm animals.
Reducing the consumption of meat, especially red and processed meat, is good for both health and the environment. Just decrease the number of times it is consumed and the portions, wasting less and better quality meat (locally produced). The pulses can be a great replacement because more “environmentally friendly” but still rich in protein!
Even fish has its seasonality
Even the fish resources are limited. Of the over 700 edible marine species present in the Mediterranean, only 10% are commercialized. Causing overexploitation of the best-known species such as anchovies, hake, and cod, which over time tend to become scarce in our seas.
Even fish has its own seasonality that is good to follow. And it is always better to prefer fish caught over aquaculture, and the local one.
Privilege biological products that are less contaminated
Organic farming is an integrated system of agricultural production which allows minimizing the’ environmental impact caused by production activities.
In organic farming, no chemical fertilizers and pesticides are used, nor antibiotics and hormones for animals, thus reducing the risk of contamination of waterways and the accumulation of toxic substances in the food web.
Reduce food waste! Just throw the food away!
Food waste has reached worrying levels: it is estimated that 1/3 of the world’s production of food is thrown away. In addition to the ethical damage, the environment is also affected, which is exploited to produce foods that feed no one. At an economic level in Italy, waste is worth 8.1 billion euros a year. The main reason is carelessness: you buy too much food that is not consumed on time or is not stored properly.
Prefer “loose” products to reduce packaging
Each Italian produces 528 kg of waste per year, 40% of which consists of packaging. Everything that is purchased is wrapped and packaged to protect the product and be transported correctly.
The waste problem can be limited by choosing to buy goods with less packaging (for example, by choosing loose fruit and vegetables instead of those already selected and packaged in packages). Shops are now spreading where you can buy products on tap and in bulk.
Enough the ready meals: let’s get more at the cookers!
The consumption of ready meals has increased significantly in recent years. This type of food has very high impacts, due to the energy demands in the production and storage phases. You don’t have to give up everything. But it might be a good idea to get into the kitchen a few more times!
The water from the tap can be drink quietly!
The tap water is suitable for food use and in most of the city is safe, healthy, bacteria-free. And acceptable taste (if not “good,” try to let it rest for a few hours).
Avoid waste even in stoves thanks to a few simple rules
The pressure cooker is a great way to cook food quickly and to concentrate on the flavors!
Also, to recycle what advances in the kitchen, there are some good rules to save resources. For example, cook several foods in the oven at the same time. Let the cooking finish with residual heat by first turning off the oven or gas. Use the lid to reduce cooking times, and choose pots and hobs that are proportionate to each other to prevent the flame from going out. over the edges.
In short, there are many ways we have to help to save our planet. And the fact that it costs nothing to take these few simple rules, let’s do it!
How Globalization Affects Ecology
Our planet is increasingly globalized. We call globalization the process of interdependence between the different countries of the world that unites the different markets, societies, and cultures that give the world an increasingly global character, whose central axis is the World Trade Organization, the International Monetary Fund, and the Bank World.
9 practical ways to help the environment
From getting out of the car to privilege the use of the bicycle to demanding that politicians assume their responsibilities.
It is never too late to do something for the planet. Each individual must do what they can to reduce their ecological footprint and protect the environment.
Here is a list of ten ways you can help mother earth from your home. These measurements may look insignificant at the moment, but over time they make a big difference.
Travel Responsibly
Walking or cycling to go from point A to point B is one of the simplest ways to reduce your carbon footprint and, incidentally, exercise, which is so good for us. And not using planes to save emissions doesn’t mean staying bored at home.
If given the possibility, traveling by train or using a car to cover the stretches that can be done by road are good alternatives.
Focus on Sustainable Products & Purchasing
Being more responsible with what you buy can be of enormous help to the planet.
Luckily, today it is easier than ever to access organic products. Use your power as a consumer to support eco-conscious stores, buy second-hand items, and generally try to buy fewer things.
Some other examples include using Bamboo in furniture building, as its a natural wood that can be used instead of lumber and such. Examples of products that are sustainable and made of bamboo include outdoor furniture, bamboo Hardwood flooring, Teak or Bamboo Shower furniture, Planters and many more products!
Sometimes just wondering if we need something before throwing it into the shopping cart.
Reduce food waste
Did you know that almost a third of the food produced annually on the planet is lost? You can help reduce these numbers by wasting as little food as possible. Eat the leftovers, be creative, and add new ingredients to what was left of yesterday and start composting if you have room for it. Compost is an excellent fertilizer that can do without chemicals.
Turn off and unplug
While we are more connected today than ever, the simple act of turning off lights, computers, and displays when they are not going to be used anymore can save enormous amounts of energy in the long run. Do it and soon you will also notice the decrease in the account? Spend less and, by the way, help the planet.
Raise your voice
This year, you can add your voice to the growing movement for climate action if you don’t already. And that does not mean taking to the streets to protest: press your local representatives to take action in the face of the environmental crisis. Stay informed and talk to friends, colleagues, and neighbors about what we can do to help the planet. Don’t underestimate the power of conversation.
Vary your diet
Surely we could all make healthier decisions about our eating habits. For example, switching to a more plant-based diet is sure to help combat climate change. Raising animals to produce meat and dairy is one of the biggest causes of deforestation and a huge source of CO2 emissions. Eating more vegetables has less impact on the environment.
Go to nature
This new year, make a greater effort to leave home and explore the wonderful landscapes that our planet has to offer us. This may not directly impact the fight against climate change, but it is a way to appreciate the beauty that surrounds us and remind us that we must strive to protect it.
Recycle, recycle, recycle
There are reasons to repeat it repeatedly: the devastating consequences of plastic pollution are becoming increasingly noticeable, especially in our oceans. Recycling means producing fewer new products. And it can be done even with ingenuity: why not turn an old bottle into a lamp or a birdhouse?
Recycle your electronic devices
Every year a new phone or computer comes out, and most old accessories are thrown away rather than recycled. These devices create toxic waste by the chemicals they use to make them. However, many companies that sell these products, such as Apple, Best Buy, Sony, and Samsung, also have programs to recycle them.
4 of The Best Kratom Vendors Who Sell Organic Kratom
Kratom is a tree with a botanical name Mitragyna speciose. It is found in the tropical rainforests of the South-eastern Asian nations. Natives of Malaysia, Indonesia, Thailand has been using the leaves of this tree for healing pain, boosting energy, uplifting mood, etc. Kratom started invading North America in the year 2004. Although the healing and other medicinal effects of Kratom are not recognized under FDA norms, the leaves are believed to be a natural alternative for OTC’s, painkillers, or prescription medications.
Benefits
Some of the significant advantages of using Kratom are:
- To elevate mood naturally
- Enhance energy levels
- Reduce anxiety and depression
- Treat Insomnia
- Treat chronic pain
Types of Kratom
Kratom leaf strains are categorized based on the region of their production and the color of the central vein of the leaf.
- Region-based classification
- Indo
- Bali
- Malay
- Thai
- Borneo
- Color-based classification
- Green vein Kratom strains
- Red vein Kratom strains
- White vein Kratom strains
We do not recommend any usage for either euphoric or any other medicinal purpose. However, numerous Kratom vendors are available on the internet that claims to sell 100% natural Kratom strains. Hence, finding an authenticated seller can be a little tricky. To make things easier, we have created a list for some of the best vendors who sell organic Kratom. But before that, let us understand the importance of Organic Kratom strains.
Organic Kratom Strains
It is always advisable to purchase vegetables, fruits, and other consumables, which are grown naturally without any harmful chemicals. Kratom is no exception.
Kratom’s popularity is increasing day by day. An increase in popularity results in an increase in demand, and to meet this increasing demand, many sellers are mixing the strains with some unwanted materials. This does increase the quantity but affects the quality, which might result in some unintended side-effects.
Hence, knowing the origin of the Kratom strains is vital. You must be aware of the fact of whether the strain is produced using harmful pesticides and other chemicals. So, do study the label and product details carefully before purchasing it. Also, organic Kratom strains are more potent and have either no or mild side-effects. However, strains with preservatives, fillers, or any other by-products might reduce the therapeutic effects and cause nausea, headaches, and other side effects.
Top 4 Kratom vendors that sell organic Kratom strains online.
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Kratom Crazy
The seller is considered one of the most reliable Kratom vendors. The kratom crazy red indo strains sold by them are 100% organic. The company gets its strain only from certified organic farms. The company offers a wide range of Kratom variety. The vendor deals in capsules, powders, and extracts. The company backs its products’ authenticity with their money-back policy.
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PA Botanicals
Kratom strains sold by PA Botanicals are grown naturally and are harvested wildly. The sellers get their strain leaves from the jungles of Southeast Asian countries. No compromise is made on the farming techniques used in procuring strains used for making Kratom capsules, powder, tinctures, and extracts.
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Organic Kratom USA
All the Kratom strains sold by the company are solely organic. The company tests their products before selling them in the market. Organic Kratom USA deals in capsules, tea, and powder. Also, the vendor has its special Kratom Champagne. All Kratom products come with a money-back guarantee.
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Original Harvest Kratom
The seller has gained the trust of the buyers because of their natural, authentic, and effective Kratom strains. The seller gets the Kratom strains from a certified organic farm. All the products available on the website are lab-tested and are certified organic.
The importance of organic farming in the world
The implementation of organic farming in the world is a necessity that has arisen for a long time on our planet earth. The contamination of agrochemicals to produce transgenic crops have led to the destruction of ecosystems and health problems.
Organic matter is the most important for ecological farming
There are many components to prepare soil for cultivation but organic matter is probably the most important but perhaps the least understood component of its function.
What are the benefits of organic fruits and vegetables?
Eating organic fruits and vegetable has many benefits and not only for your health. This is a short guide to help you make better purchasing decisions.
For many people, the main reason to buy organic is to reduce exposure to pesticide residue. Due to strict farming practices, organic farm products contain less pesticide residue. Several studies have also found that phytochemicals (the good things that help prevent disease) in fruits and vegetables are higher in organic products than in conventional crops. The Environmental Protection Agency has significantly reduced the use of pesticides in all agricultural products grown in the United States and committed to helping the organic industry continue to grow.
Do you know why do you have to wash the vegetables properly?
This practice has been increasing because many foods have been produced in an agro-industrial way, where they use chemicals and pesticides, sometimes protective waxes to make the fruit or vegetables look more palatable. Without warning on the label that the fruit was treated.
Although we wash in various ways and techniques, we will not be able to eliminate all the absorbed chemicals. But, despite this, in some fruits and vegetables, thanks to their own characteristics, they incorporate much less toxic agents in their tissues during their growth and that, therefore, we can consume without necessarily having to come from producers with ecological or organic farming.
Why prefer organic fruits and vegetable?
- More nutrients: That contains more vitamins, minerals, etc.
- Soil protection: They only use natural fertilizers for their production.
- Richer: They have better flavor, color, aroma and sometimes they are even bigger.
- Take care of the environment: Because they do not contaminate the earth, air and water with pesticides or chemicals and the health of farmers is protected.
- Improves the immune system: since you do not incorporate toxins in your body that lower your defenses.
Studies support that organic fruits and vegetables have more nutrients, including a greater amount of antioxidants (they help to eliminate free radicals, which are associated with aging), making them of better quality for our body.
Many times, we cannot access organic vegetables, but this should not stop you from increasing your consumption of vegetables and fruits in your diet, because we have a list that will let you know what agricultural products you can buy and consume without fear of the agrochemicals.
Why are chemicals and toxins harmful?
Because enough studies relate them to diseases such as cancer, hormonal imbalances, abnormal development of the nervous system or the brain, accumulation of heavy metals, loss of the immune system, among other problems that can affect our health.
According to the NGO, Environmental Working Group (EWG) and studies advised fruits and vegetables that you should always buy organic ideally within your means, and some that you could buy from non-organic production, without fear of toxins from herbicides and insecticides that are usually used.
You should buy organic
- Apples
- Pears
- Strawberries
- Grapes
- Nectarines
- Celery
- Spinach
- Paprika
- Cucumbers
- Potato
- Tomatoes
- Chickpeas
- Peaches
- Cherries
- Chili pepper
You can buy non-organic
- Avocados
- Asparagus
- Cabbage
- Kiwi
- Cantaloupe
- Corn
- Mango
- Cauliflower
- Pineapple
- Onions
- Broccoli
- Papayas
We hope this information is useful in improving purchasing decisions. Remember that you can support local farmers.
Tips for buying organic fruits and vegetables
Eating fruits and vegetables is an essential part of a healthy and balanced diet. All types of fruits and vegetables are vitamins, minerals, and fiber resources. They are also low in calories.
Organic products have increased in sales and popularity, causing many people to wonder if they should buy organic fruits and vegetables.
While organic farm produce is safe to eat, but you should learn some tips to buying organic fruits and vegetables …
1) Read the label
Look for the Organic label to ensure that a product is certified. The Organic label on agricultural products indicates that the use of pesticides on plants and soil and in water treatments, and the use of genetically altered crops or seeds is highly monitored with regular inspections of facilities affiliated with the National Organic Program.
2) Save on purchase
You can enjoy organic fruits and vegetables economically. Here are some tips to save …
- Look for offers in market announcements.
- Plan your menus ahead of time and make a shopping list based on fruits and vegetables that are in season or on sale.
- Look for locally grown and seasonal farm produce. These are the ones that often have lower prices compared to other items.
- Buy items in bulk or in large quantities when it makes sense to do so. Consider freezing unused portions for later use.
- Select fresh and completely agricultural products, which will be cheaper than buying washed and pre-cut products.
Organic food: What does it mean?
What is meant by organic food and organic agriculture? By organic food we mean all those products that come from organic farming. So what is meant by organic farming? A production system that respects human health and the environment in all its different stages, excluding the use of any synthetic chemical product and any genetically modified organism, in order to preserve and improve the characteristics of the soil and respect the life forms and biodiversity.
Organic Farming: Questions and Answers
Multiple scientific studies warn about the risks to the environment and health posed by pesticides, used on a daily basis in conventional agriculture.
Faced with this reality, organic farming is presented as a significant alternative. In this article we will highlight its key values …
How did organic farming come about?
Organic farming began to develop in the first quarter of the 20th century in response to the massive use of mineral fertilizers and synthetic pesticides to increase agricultural yield. Later, in the 1970s, private initiatives to regulate organic products multiplied, and promote the current official recognition of the benefits of organic farming.
Organic farming is going back to tradition
Organic farming is linked to that of our grandparents, but incorporates modern scientific knowledge. In this sense, organic farming does not see the environment as a threat to the development of crops, but adapts to each ecosystem, trying to make the best use of local conditions.
How do we know that a product is ecological?
Organic products incorporate the organic certification label, which seeks to facilitate their identification and guarantees that at least 95% of their ingredients have been produced following the Community standards that regulate organic farming. Other official certificates granted by the organic farming regulatory councils of the autonomous communities or authorized private entities also accompany organic products.
What are its basic benefits?
Organic farming contributes to the protection of our natural resources, biodiversity, animal welfare and helps in the development of rural areas. But how do you get it? Mainly, avoiding the use of chemicals that can remain in the soil and food for a long time, with effects on the environment and potential damage to people’s health.
How can you do without pesticides?
Organic farming involves a different approach to food production. To avoid resorting intensively to pesticides, organic crops have various measures, such as crop rotation to avoid the incidence of disease or the use of more resistant plant varieties, adapted to the local environment and with greater genetic variability, which allows a better adaptation to changes such as weather. Furthermore, organic farming uses only natural plant protection products.
Why does it favor environmental biodiversity?
The use of indigenous species instead of a limited number of common plant species around the world, as is done in conventional crops, allows the conservation of these local varieties and, consequently, of biodiversity. At the same time, the non-use of insecticides or other aggressive products prevents the reduction of wild and auxiliary species such as bees, which are key to pollination and, therefore, for food production.
Is it a productive agriculture to feed the world?
It is common to hear the message that organic farming has a serious drawback: an alleged inability to feed the entire world population.
However, as the full report Organic can feed the world mentions, what is often lacking in the conventional versus organic farming debate are studies supporting the idea that organic farming cannot feed a growing world population.
At the same time, organic farming is a mode of agricultural development that not only presents strong conceptual connections with the right to food. But it has also been shown to give results to move quickly towards the realization of that human right for many vulnerable groups in various countries and settings. Organic farming it contributes to greater social welfare, through fair remuneration and work without exploitation that improves control over resources.
On the other hand, among others, a study by Cornell University found similar levels of productivity between both systems or it is estimated that there is a balance of costs, given the externalities that traditional agriculture generates.
Along with the development of the market and the distribution of organic food, with great room for improvement, the prices of the organic farming sector are also influenced by the internalization of the so-called “hidden costs” of conventional agriculture. Organic farming systems allow avoiding environmental costs such as the contamination of aquifers or soil erosion, which are associated with conventional crops, although they do not appear in the final price of the products.
Do you know the difference between organic, ecological, biological and sustainable?
Surely, on more than one occasion you have come across products that have associated terms such as organic, ecological, biological and sustainable. At first glance, they may seem synonymous, but they all have particularities that should be known. In this article, we will help you choose one or the other depending on your preferences and priorities, since regulation is very confusing when it comes to specifying these terms. So much so, those companies in the sector, along with consumers, have been specifying the particularities of each term.
What are the advantages of organic food?
Organic products, free of chemical additives, guarantee us a double benefit: they protect our health and, at the same time, respect the environment. Here is the guide not to be wrong
Organic food helps nature and our health
For some time now, we have known that something in the natural balance is breaking up and that we must run for cover as long as we are on time. We can do this by preferring and purchasing organic food , produced without polluting or contaminating nature with chemical or synthetic additives, without intensively exploiting the livestock, in full compliance with the rhythm of the seasons and the rotation of the land, and subjecting the final products to the control of specific certification bodies. In this regard, there is also talk of “traceability” of organic food, alluding with this term to the ability to reconstruct and follow the production and use of an agro food product through documented identifications and certified by a special control body.
What organic food means?
Do we know exactly what is meant by organic food and what are the differences with other products defined simply “natural” or generically “whole”? Let’s clarify the words but also the brands and the bodies authorized to certify truly “organic” products.
Eco-friendly
Eco-friendly agriculture expresses the generic trend towards environmental compatibility and, in the production process, integrates a minimum use of chemical products with the controlled use of insects that feed on plant pests, effectively functioning as natural pesticides.
For the time being, the term “eco-compatible” has no recognition from the point of view of the Community legislation, but some Italian regions and provinces have already established collective brands with which the products derived from this type of agriculture qualify.
How to read the labels
Before shopping, always read the label and check that …
- The product must be sold with the Organic Farming label, without this label, the product is not organic food .
- Check that the label shows the date (collection, production, slaughter), the initials of the country of origin, the initials of the certification body, a company code and one for the batch of the product.
- The organic products are never distributed in plastic containers or other synthetic material.
Organic costs a little more but saves your life
In the organic cart, there is now room for everyone: producers of fruit and vegetables, meat, fish and dairy products, wine, honey, sugar, pasta, rice, cocoa, coffee, tea, sweets and baked goods, eggs, oils and condiments, but also snacks, snacks and drinks. Of course, organic foods can cost a little more but they offer a series of priceless advantages. They have a more natural flavor, therefore they are also more satisfying for the palate; they are more controlled from the point of view of cultivation and breeding and do not contain substances of chemical origin; to produce them, the waste of raw materials is reduced, biodiversity is respected and the environmental impact is reduced. On the other hand, it must also be said that organic foods fresh (just because they are natural and free of additives) they keep less long: in reality, what seems like a defect is a guarantee of quality!
5 reasons to say that organic food is good for health
It is clear that organic food will have decidedly positive effects on health since it is lacking rich in toxins and rich in healing and protective substances that the body absorbs quickly.
- Organic food is healthy, tasty and full of vital active ingredients
- Having a natural genesis and not contaminated by chemistry, and growing on “pure” soils, it strengthens the metabolism and defenses
- Prevents the deposit of chemical toxins in the body and speeds up the disposal of those already present
- Accelerates healing and stimulates the regeneration of organs and tissues
- Has a protective, tonic and anti-aging effect.
Organic Farming: Good for health and environment!
Over the last few years, there has been more and more talk of a new way of doing agriculture, a trend that follows a social movement that strongly pushes towards the organic factor. A society that transforms itself and that focuses on quality, respect for nature and the individual. Many small independent producers also begin to embrace this new professional philosophy. So let’s talk about organic farming today.
Organic farming, the trend towards quality
Organic agriculture is a type of cultivation that moves in perfect respect for nature, as mentioned above. But what does this mean? It means that chemical pesticides that are potentially devastating to the consumer’s health are not used. Those who deal with this new agriculture (pass the expression on) show that they want to pay attention to the quality of the products.
A production method cannot be improvised but requires precise certification from organic farming. The decision to focus on organic for one’s agricultural activity means, in a certain sense, to embrace a new way of thinking. A renewed philosophy of life, daughter of our times, which aims at cleaning the body of the human being, too often “mortified” and put at risk by the use of artificial substances that have little to do with nature.
To keep in mind a basic consideration: when we talk about organic agriculture, we do not refer to products other than the norm, what changes is the production method compared to traditional agriculture.
Organic products and health benefits
The choice of people to buy organic food instead of classic ones is increasingly frequent, a choice due to a precise desire to return to a more natural and healthy situation compared to those proposed in recent decades by industrial production methods. But this great change of course is not only for the public, in fact there are also very many small producers who decide to renew their production methods, focusing strongly on the biological factor.
The organic products actually marks benefits for the consumer, especially as regards the health aspect …
- The organic products are more nutrients
- Greater nutritional power
- Lower presence of neurotoxins in organic products compared to traditional ones
- The organic farming ensures a greater number of vitamins
- Use of natural fertilizers, completely free of artificial chemicals
- Greater respect for the territory and for indigenous production
- In organic agriculture there are no pesticides and harmful substances for the organism
- The organic farms aim at less invasive methods of production for the territory
- The natural products are a necessary component of a healthy and balanced diet
- The organic food provides, a factor to be reckoned with, the best flavors and natural
- An organic farm affects much less from the point of view of pollution
- An organic breeding involves greater respect for animals
As is clear, the choice to focus on organic products does not only guarantee health benefits. Organic is the key to respect for the entire ecosystem and for the animal breeds of a given territory. Therefore an advantage embraces different dimensions of our society.
The enhancement of small businesses that decide to focus on organic agriculture leads to a greater development of the market and allows us all to eat genuine products for a healthy diet. Always more people in fact decide to enter in the food plan, products like organic milk, the organic pasta, the organic wine, the organic olive oil and much more.
Conclusion
It can be said that organic products portray the events of an entire region, a territorial storytelling that starts from respect for nature and the search for balance. Moreover, it is easy to understand how the use of pesticides and fertilizers out of tune with a story that must necessarily embrace a natural context.
An organic farm can therefore only be born if the competent bodies are shown to have all the knowledge in this regard. This is the only way to become part of the organic sector, so prosperous that it is nowadays a convenient investment from an economic point of view and a great opportunity to be an active part of the valorization of a territory.
Do you know the benefits of organic food?
In recent years, organic foods have become very popular among those who want to know the origin and conditions under which the products they consume on a daily basis were grown. For producers it means an opportunity to enter a high-value market.
9 Foods That Are Best To Buy Organic
Organic agriculture, in addition to human health, preserves biodiversity and the environment. Here are the foods coming from conventional agriculture, contain more pesticides and they are better to buy organic. Unlike conventional agriculture, in fact, organic agriculture does not use chemicals in the cultivation of fruit and vegetables nor does it use genetically modified seeds, the famous GMOs.