Eating organic fruits and vegetable has many benefits and not only for your health. This is a short guide to help you make better purchasing decisions.
For many people, the main reason to buy organic is to reduce exposure to pesticide residue. Due to strict farming practices, organic farm products contain less pesticide residue. Several studies have also found that phytochemicals (the good things that help prevent disease) in fruits and vegetables are higher in organic products than in conventional crops. The Environmental Protection Agency has significantly reduced the use of pesticides in all agricultural products grown in the United States and committed to helping the organic industry continue to grow.
Do you know why do you have to wash the vegetables properly?
This practice has been increasing because many foods have been produced in an agro-industrial way, where they use chemicals and pesticides, sometimes protective waxes to make the fruit or vegetables look more palatable. Without warning on the label that the fruit was treated.
Although we wash in various ways and techniques, we will not be able to eliminate all the absorbed chemicals. But, despite this, in some fruits and vegetables, thanks to their own characteristics, they incorporate much less toxic agents in their tissues during their growth and that, therefore, we can consume without necessarily having to come from producers with ecological or organic farming.
Studies support that organic fruits and vegetables have more nutrients, including a greater amount of antioxidants (they help to eliminate free radicals, which are associated with aging), making them of better quality for our body.
Many times, we cannot access organic vegetables, but this should not stop you from increasing your consumption of vegetables and fruits in your diet, because we have a list that will let you know what agricultural products you can buy and consume without fear of the agrochemicals.
Because enough studies relate them to diseases such as cancer, hormonal imbalances, abnormal development of the nervous system or the brain, accumulation of heavy metals, loss of the immune system, among other problems that can affect our health.
According to the NGO, Environmental Working Group (EWG) and studies advised fruits and vegetables that you should always buy organic ideally within your means, and some that you could buy from non-organic production, without fear of toxins from herbicides and insecticides that are usually used.
We hope this information is useful in improving purchasing decisions. Remember that you can support local farmers.
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